Pretty Profitable · Cohort VII · Study Guide

Weeks One & Two Study Guide

Everything we have covered so far, from your very first platform setup through news, sessions, bias and psychology. One place to review it all before Strategy Week.

How to use this guide

This walks through all six classes in the order we taught them, Day 1 through Day 6. Read a day, then answer the self-check questions as you go. Tap an answer and it will show you the why. If a section feels shaky, that is your signal to go back and re-watch that class replay. The goal is not to memorize, it is to be able to explain each idea to someone else. That is how you know it stuck.

What is inside
  1. Week One · Foundation
  2. Day 1 · Platform Setup & What Trading Is Mon
  3. Day 2 · Futures Basics Tue
  4. Day 3 · Candlesticks Wed
  5. Week Two · Core Concepts
  6. Day 4 · Timeframes & Market Structure Mon
  7. Day 5 · Supply & Demand Tue
  8. Day 6 · News, Sessions, Bias & Psychology Wed
  9. The Big Picture So Far
Week One

Foundation

A light week on purpose. We set up your tools, learned what a futures contract actually is, and started reading the story every candle is telling. Everything after this is built on top of it.

Day 1 Monday · Week 1

Platform Setup & What Trading Is

Orientation, your three tools, and the buying and selling that everything else rests on.

Class 1 is meant to be light. Nobody should be stressed on the first day. The point of this class was to get your community, your tools and your head in the right place before we ever touch a chart. Think of La'Kera as a cool friend walking you in, not a boogeyman. There is no such thing as a stupid question here.

1

What trading actually is

Strip everything else away and trading is just two moves: buying something because you expect the value to go up, or selling something because you expect the value to go down. We buy if we expect the market to rise. We sell if we expect it to fall. That is the whole engine.

Buying is easy to picture. Buy a limited edition bag for ten thousand dollars, other people later pay fifteen thousand, you sell and pocket five thousand. Selling short is the one that trips people up, so use the borrowed handbag picture: you borrow an asset you do not own, sell it now at the high price, buy it back later at a lower price, return it, and keep the difference. You profited on the way down and you never owned the bag.

Two words for the two directions

Buying is also called going long, and selling is also called going short. Long when you expect price to rise, short when you expect it to fall. Do not let the vocabulary make it sound more complicated than it is.

2

Your three tools, in order

You will hear these compared to an athlete's week: the film room, the practice track, and race day. You never skip straight to race day. Athletes who do get hurt. In trading, getting hurt means blowing an account.

FX Replay · the practice track
Backtesting software. It lets you take simulated trades on historical data so you can test a strategy against the past and see real stats: win rate, best day, best month. You need the Pro plan, since the basic plan does not support backtesting. This is where you make all your mistakes for free.
TradingView · the film room
Your charting platform. Where you read the market, draw your zones, and build your bias. Get the Premium plan, because it is the one that unlocks the lower timeframes and indicators we use. Use the free trial first, then go month to month until an annual sale.
NinjaTrader · race day
Your broker and execution platform. It connects you to the real market, holds your money, and places your real trades. Free to use in the US. Outside the US, use the international broker document in Circle.

Real time data is not optional

Without a real time data feed your chart runs about fifteen minutes behind, and a delayed feed shows an orange D. It is roughly seven dollars a month on TradingView. Commissions are a per trade fee that comes off your profits, and there is no getting around them.

3

Set the business up before you need it

This felt early to a lot of people, and that is the point. It is better to have it and not need it than to need it and not have it. Watch the tax class before you set up NinjaTrader. The short version: an LLC taxed as an S-Corp lets you pay yourself a salary so you are not taxed twice. Trading as a business unlocks far more write-offs than trading as a personal entity. If you make good money late in the year with none of this in place, you hand a chunk of it back the following spring.

Not tax or financial advice

Everything here about LLCs, S-Corps, write-offs and taxes is educational only, shared from La'Kera's own experience. It is not tax, legal or financial advice, and tax rules vary by state and change over time. Before you set anything up, talk to a licensed CPA or tax professional about your own situation.

The mindset for the whole cohort

Everything builds on itself, so watch every replay if you miss a class. The way to know you truly understand something is to be able to explain it to someone else, which is exactly what your accountability group of about three people is for. And remember what you signed up for: you are not just learning to trade, you are building a real skillset and a real business.

Extraordinary goals do require extraordinary effort, unfortunately.La'Kera, Day 1
✅ Check your understanding
Why do we practice in FX Replay before ever placing a real trade in NinjaTrader?
Practice track before race day. FX Replay is where you build and test a strategy on the past with no money at risk. Skipping straight to live trading is like an athlete going to race day with no practice, and in trading that looks like a blown account.
✅ Check your understanding
A friend borrows a designer bag, sells it for its current high price, and buys an identical one back later for less before returning it. Which trading move is that?
That is going short. You sold something you did not own at a high price and bought it back lower to return it, profiting on the way down. Buying first and expecting the price to rise would be going long.
↑ back to top of Day 1
Day 2 Tuesday · Week 1

Futures Basics

What a futures contract is, the two assets we trade, and the tick and point math behind every trade.

This was the calculator day. A futures contract is an agreement between two people to buy or sell something at a set price on a set date in the future. Picture booking a flight three months out at today's price. On the other side of every trade you take is another person, matched to you by a broker.

1

Why futures exist: hedging vs speculation

Futures were built for hedging, which is buying insurance against a price move. Six friends planning a Miami trip lock in six tickets at four hundred dollars each so a later spike to seven hundred cannot hurt them. A farmer locks in the price of wheat he will not harvest for three months. A physical product is really changing hands.

What we do is speculation. We predict the direction of price to profit from the rise or the fall, and we never want the actual barrels of oil or bushels of wheat. We take the cash difference and move on.

2

The five parts of a contract

Underlying asset
What the contract is based on: a commodity like gold or oil, or a financial asset like a stock index.
Contract size
How much of the asset one contract controls. One NQ contract controls the NASDAQ value times twenty. One gold contract controls one hundred troy ounces.
Price (your entry)
The agreed price the asset can be bought or sold at. For us this is simply the entry price.
Expiration date
The date the contract must be fulfilled. NASDAQ contracts expire every three months. As intraday traders we close long before this, so it barely touches us.
Settlement
Physical delivery (you get the product) or cash settlement (you get the dollar difference). Day traders always take cash.

Because contracts expire, they roll over from one month to the next, for example September to December. We trade high liquidity assets, meaning thousands of traders buying and selling at once, so we can always get in and out. NQ is one of the most liquid contracts in the world.

3

The two beasts: NASDAQ and gold

The NASDAQ 100 (NQ) is a stock index tracking the 100 largest non-financial companies, heavily weighted toward tech like Apple, Nvidia and Amazon. You trade one chart instead of the individual stocks. Gold (GC) tracks the price of physical gold in dollars per troy ounce, and it is a universal commodity that does not care about the American economy. This was La'Kera's first cohort ever teaching gold alongside NASDAQ.

ContractSizeTickPoint / $1 move
NQ (standard)NASDAQ value × 200.25 pts = $51 pt = $20
MNQ (micro)One tenth of NQ0.25 pts = $0.501 pt = $2
GC (standard gold)100 troy oz0.10 = $10$1 move = $100
MGC (micro gold)10 troy oz0.10 = $1$1 move = $10

Do not trade them the same way

NASDAQ and gold are two different beasts. When gold moves, you feel it, because the movement counts for more per dollar. Approach them identically on sizing and you will get wrecked. And when you are learning: start with micros.

4

Leverage and margin

Leverage lets you control something big with something small, roughly one to four hundred. That cuts both ways: profits and losses are both amplified, so never trade full leverage. A whisper in the wrong direction can wipe out an over-leveraged account. Margin is the deposit the broker requires, like putting money down on an apartment instead of buying the building.

The exchange behind these contracts is the CME (Chicago Mercantile Exchange), which runs NASDAQ, S&P 500, Russell and Dow. Gold trades on COMEX.

5

Charts, ticks and points

A chart is a visual representation of price over time, one axis price and one axis time. Charts turn raw numbers into a story we can read. The smallest unit of that story is the tick.

Tick
The smallest possible price move in a contract. For NQ and MNQ, one tick is 0.25 points. Think of a tick as a quarter.
Point
Four ticks grouped together on NASDAQ. A one point move means NASDAQ moved one dollar.

The math you will run before every trade:

  1. Points moved = the price difference between two levels.
  2. Ticks = points × 4 (on NASDAQ).
  3. Dollars on NQ = ticks × $5, or points × $20. On MNQ, ticks × $0.50, or points × $2.
  4. Max stop size in points = your dollar risk divided by the dollar value per point.

Example: enter at 19,490 and exit at 19,510. That is 20 points, which is 80 ticks, worth 400 dollars per NQ contract. And always ask which market when someone says they made so many ticks, because a tick is worth a different amount on every asset.

6

The anatomy of a trade

Every trade has three prices you define before you enter:

Entry

Where you get into the trade. Long means you bought, short means you sold.

Stop loss

Your "I was wrong" price. This is your seatbelt, and it matters more than the take profit.

Take profit

The price you are targeting to close in profit.

Tie it together with risk to reward: never risk more than you stand to gain. Risk one dollar to make at least one, ideally two or three. No strategy wins every time, so the goal is simply to make more money than you lose. A few winners cover the small losers.

Your stop loss is your "I was wrong" price. This is like your seatbelt.La'Kera, Day 2
✅ Check your understanding
You go long NQ at 19,500 and exit at 19,505. How much did you make on one standard NQ contract?
$100. That is a 5 point move. On standard NQ a point is worth $20, so 5 points × $20 = $100. In ticks it is 20 ticks × $5, which lands at the same $100.
✅ Check your understanding
Why does La'Kera insist beginners start on MNQ and MGC instead of NQ and GC?
Smaller dollar value per tick. A micro is one tenth the size of the full contract. Exact same chart and movement, but your wins and, more importantly, your losses are one tenth the size while you are still learning.
↑ back to top of Day 2
Day 3 Wednesday · Week 1

Reading Candlesticks

Every candle is a story. Who is in control, how strong they are, and whether they are about to lose that control.

The last day of week one, and the first time we really read the chart. Every candlestick is telling you a story, and it is a tug of war between buyers and sellers. The market is an auction, and it is an auction of who has the most money, meaning institutions, not retail. When price rises, buyers are beating sellers. When it falls, sellers are winning.

1

The four numbers in every candle

Open
Where price opened for that period.
High
The highest price reached, the tip of the upper wick.
Low
The lowest price reached, the bottom of the lower wick.
Close
The final price for that period. This is the most important number, because it tells you who won the fight.

The body is the distance between the open and the close, so it shows the result of the fight. A large body means one side dominated, and the color tells you who. The wick shows a price that was reached but not held, a rejection. A long upper wick is an area buyers pushed to but could not hold. A long lower wick is an area sellers tested and got rejected from.

Bullish vs bearish

Bullish means price closed above where it opened, the candle went up. Bearish means it closed below the open, the candle went down. Bulls throw you up off their back, and bears go down for blueberries.

2

Strong, weak, and rejection candles

Strong candle

Large body relative to its wick, ideally no wick at all. One side completely dominated the period.

Weak / indecision

Small body relative to long wicks. Both sides fought and neither won. Little information.

Rejection candle

One side beat the other back, with a long wick as the evidence. Whichever side the long wick is on got slammed back.

Rejection candles are named for the direction you should be thinking, not for what is being rejected. A bullish rejection candle has a long wick on the bottom and a small body up top: it rejected lower prices, so think buys. A bearish rejection candle has a long wick on top and a small body at the bottom: it rejected higher prices, so think sells.

3

The named candles worth knowing

CandleShapeWhat it says
MarubozuLong body, no wicksOne side completely overwhelmed the other. Strong continuation.
HammerBody on top, long lower wickRejection of lower prices.
Inverted hammerBody on bottom, long upper wickBuyers tried higher but could not hold. Bullish candle, bearish sentiment.
Dragonfly dojiTiny body, long lower wickA hammer on steroids. One of the strongest reversal signals.
Shooting starBody on bottom, long upper wickBuyers tried, sellers rejected. Bearish reversal.
Hanging manLooks like a hammer, but at a topRejection of lower prices after a run up. A caution sign.
Gravestone dojiTiny body at bottom, long upper wickBuyers rallied and got smashed. Huge rejection of higher prices.
Spinning topSmall body, short wicks both sidesNeutral, a weakening trend. Little info.
DojiLong wick both sides, closes near openThe strongest indecision candle. Wait for the next candle.

A memory trick

Dragonflies fly in the air, gravestones are in the ground. The dragonfly doji has its wick pointing down (rejecting lower prices, bullish). The gravestone doji has its wick pointing up (rejecting higher prices, bearish).

4

Context is everything

A candle only matters at a key level, an area you have already decided is important. A hammer at a key level is a signal. A hammer in the middle of nowhere is noise. So before you trust any candle, ask three questions: where is it, which way is the trend, and what is the story. Shape tells you what happened, location tells you what it means.

5

Two extras from this class

Funding your account. You have two paths. A personal account means your money, your rules, your risk, and you keep all the profit. A prop firm gives you access to their capital: you pay a small fee, pass an evaluation by hitting a profit target without breaking rules, get funded, and keep roughly 80 to 90 percent of payouts. For your first couple of months a prop firm is often smart, because you discover your emotional leaks on a small evaluation fee rather than your own savings.

The Fear and Greed Index tells you what emotion is driving the market right now. Extreme fear tends to mean people are selling shares, so NASDAQ drops and gold rises. Greed pumps money into NASDAQ and lifts it. Neutral gives you nothing. And watch out for slippage, when the broker fills you a little off from your intended price, which can quietly make your stop bigger than you planned.

A hammer at a key level is a signal, but a hammer in the middle of nowhere is noise.La'Kera, Day 3
✅ Check your understanding
Of the four values in a candle, which one does La'Kera call the most important, and why?
The close. High and low show where price traveled, but the close is the final word on who won that period. It is also why a candle is never concrete until it closes.
✅ Check your understanding
You spot a picture-perfect dragonfly doji in the middle of a messy, directionless chart with no level nearby. How much does it mean?
Location decides meaning. The shape is strong, but context is everything. A great candle in the middle of nowhere is noise. The same dragonfly at a real key level would be a signal worth acting on.
↑ back to top of Day 3
Week Two

Core Concepts

Still a lighter week, but now we are stacking the real building blocks: timeframes, market structure, supply and demand, and the news, sessions, bias and psychology that decide whether you actually execute clean. These are the components every strategy is made of.

Day 4 Monday · Week 2

Timeframes & Market Structure

Zooming in and out of the same market, and reading whether price is trending or just wandering.

First class of week two. We finished timeframes from last week and moved straight into market structure, the first lens you look through before anything else.

1

Timeframes and the Google Maps analogy

A timeframe is the duration each candle on your chart represents. On a 1-minute chart every candle is one minute, on the daily every candle is a full day. A candle that took an hour to form holds more weight and commands more respect than one that took a minute, because it represents more real trading.

Think of the market as a city. A 1-hour or 4-hour candle is the zoomed out map, the big picture and direction. The 5-minute is the neighborhoods. The 1-minute is the streets. The 15-second is street view, every tiny detail. The city did not change, you just cannot see it when you are zoomed all the way in. Use higher timeframes for direction and lower timeframes for entries and exits.

2

Three trading styles

Your style is really just which timeframes you live on. One of the biggest jobs early on is figuring out which trader you are, and you are never stuck, you can always pivot.

StyleHold timeTimeframes
ScalpingSeconds to about 10 minutes, 2 to 8 trades a day15s, 1m, 5m
Day tradingMinutes to hours, always closed same day1m, 5m, 15m
Swing tradingDays to weeks, held overnight4H, daily, weekly

This feeds the top-down approach: start on a higher timeframe to find your key levels, drop to a middle timeframe to confirm bias, and go to your lowest timeframe to enter with precision. Start with the big picture, then drill down.

3

Market structure: the three states

Market structure is the relationship among many candles, how price moves in waves to form trends over time. The market never moves in a straight line, it makes swing highs (peaks) and swing lows (dips). There are only three states, and no others.

Uptrend

Higher highs and higher lows. Buyers in control. Bias is buys, and you enter on the pullbacks. Pullbacks do not mean the trend is over.

Downtrend

Lower lows and lower highs. Sellers in control. Bias is sells, and you watch the pullup for the next move down.

Consolidation

Sideways, neither side winning, stuck in a range. A low probability environment. None of the strategies work here.

The mantra for this class

If you cannot look at the chart and instantly name the state, nine times out of ten it is consolidating. So: if you can't read it, leave it. You want to trade when the probabilities are on your side, and sometimes it is not you being new, the market is just not clean.

4

Break of structure vs change of character

Break of structure (BOS)
A continuation. In an uptrend, a new higher high is a BOS. In a downtrend, a new lower low is a BOS.
Change of character (CHoCH)
A reversal, your first indication the current trend is about to change. More important than a BOS.
Protected high / low
An area price should not pass while the trend holds. In an uptrend the most recent low is a protected low. Breaking it is the first sign of a change of character.

A wick is not a break

It is not a break of structure until a candle body closes beyond the level. You want strength, a body close, not just a wick poking through and getting rejected. Wait for the close, do not react to the poke.

5

Balance, imbalance, and the gap

Balance is an efficient market touching every level, back and forth, no clear winner, offering fair price to everyone. Imbalance is a sharp, impulsive move in one direction where price moves so fast that nobody could act on those skipped levels. The market often returns to those areas later to offer fair price.

That returning behavior is why a gap (a fair value gap) matters. It is a three-candle pattern: an untouched space is left between the wick of candle one and the wick of candle three, and the middle candle, usually a Marubozu, sets the direction. A bullish gap has a bullish middle candle, a bearish gap a bearish one. The gap is only valid once the third candle closes, and it is more reliable the higher the timeframe it forms on.

A candle that took an hour to form commands more respect than one that took a minute.La'Kera, Day 4
✅ Check your understanding
In an uptrend, price dips below the most recent higher low and a candle body closes beneath it. What did that just signal?
Change of character. That higher low was a protected low. A body close beneath it breaks the pattern of higher highs and higher lows, which is your first warning the trend could be flipping. A new higher high would have been a break of structure (continuation) instead.
✅ Check your understanding
You open your chart and cannot immediately tell if it is trending up, down, or sideways. What is the read, and what do you do?
If you can't read it, leave it. Nine times out of ten an unreadable chart is consolidating, which is a low probability environment. Dropping to a tiny timeframe just adds noise. Wait for a clean, readable market.
↑ back to top of Day 4
Day 5 Tuesday · Week 2

Supply & Demand

Not just a strategy, the underlying mechanic that makes every strategy work.

This is the heart of everything. Supply and demand is not a trading strategy, it is the underlying mechanic beneath every strategy. We also picked up the EMA as a quick trend filter and started putting concepts together in FX Replay.

1

The EMA as a trend filter

Set an exponential moving average to length 20 with source OHLC/4 and it becomes a simple read on the trend. Candles above the EMA means uptrend. Candles below it means downtrend. The EMA tangled inside the candles means consolidation. Distance matters too: the farther the EMA sits from price, the stronger the trend. The closer it hugs the candles, the weaker.

2

What supply and demand really are

Demand is how badly buyers want in. Supply is how many sellers want out. Picture your favorite store marking everything half off: the racks empty in an hour, and the next shipment comes in priced higher because demand was proven. Flip it, ten thousand unsold bags getting slashed again and again, and that is supply overwhelming demand. That is the market every single day.

Demand zone
An upward gap, created by a sharp move up. Bullish. When price returns down into it, you look to buy.
Supply zone
A downward gap, created by a sharp move down. Bearish. When price returns up into it, you look to short.
Equilibrium
When both sides agree. On a chart this usually looks like consolidation.
Imbalance
When one side overwhelms the other. Its footprint is a Marubozu. The empty space holds unfilled orders that pull price back to get filled, which creates the reaction.

The one line to remember

Supply is down and bearish. Demand is up and bullish. A supply zone is a downward gap, a demand zone is an upward gap, and the middle candle of the three is the cause that sets the direction.

3

Anatomy of a zone

Every zone is three candles. Candle one is the first reference point, candle two is the cause, candle three is the other reference point. The middle candle defines direction, the outer wicks define the size. A gap exists only when there is no connection between the wick of candle one and the wick of candle three. If the wicks overlap, there is no gap and no zone. The box edges are drawn to wick points, never to bodies, and candle three has to fully close before the zone is valid.

4

Fresh, tested, and invalidated

Fresh zone

A zone price has never returned to. It still holds all its unfilled orders, so it gets priority.

Tested zone

A zone price has returned to and reacted off before. Still tradeable while valid, but weaker with each touch.

Invalidated zone

A body has closed through it. Supply is invalidated from the top, demand from the bottom. Delete it.

A wick through a zone does not invalidate it, only a body close does. And at all-time highs there are no supply zones, because price has never been that high before, so you only work with demand.

5

Drawing zones the right way

Size them with the Goldilocks principle: not too hot, not too cold. Do not draw microscopic zones, that is weak pressure. Big zones are allowed only if price taps and leaves. If price consolidates inside a big zone, no bueno, delete it. When a conflicting smaller zone forms inside a big one, delete the big one.

Alignment vs a good entry

You always want the timeframes to align, but the priority is good entries. If the higher timeframe is trending while the lower timeframe looks messy, wait. Higher timeframe zones took hours to form and hold the most weight. Lower timeframe zones are lightweight.

Supply and demand is not a trading strategy, it is the underlying mechanic.La'Kera, Day 5
✅ Check your understanding
You marked a fresh demand zone. Price returns, wicks down into it, but the candle closes back above the zone. Is the zone still valid?
Still valid. A wick poking in and closing back out is exactly the reaction you want from a demand zone. Only a body close through the bottom invalidates it. A single wick does not.
✅ Check your understanding
Price is at fresh all-time highs. Which type of zone can you actually work with?
Demand only. Supply zones form from prior selling at a given price. At all-time highs price has never been there, so there is no supply overhead. You work with demand.
↑ back to top of Day 5
Day 6 Wednesday · Week 2

News, Sessions, Bias & Psychology

A loaded, less technical day: the context around your trades and the mental game that lets you take them.

This day was loaded and mostly not technical. We covered how to handle the news, how to stack confluences, how sessions and bias work, and finally the psychology that decides whether any of it matters. There is a full News masterclass and a Key Levels masterclass in the Day 6 folder to go deeper.

1

News: react to the surprise, not the headline

News creates volatility, causes gaps, and amplifies risk. Margins jump to about four times normal around scheduled events. The single most important principle: the market does not react to the news itself, it reacts to the difference between what happened and what was expected. A fully expected event barely moves price. A surprise moves it hard. So your two research questions are always: what is expected, and what would be a shocker.

Scheduled news

Events with a date and time: CPI, FOMC, NFP, PPI. This is a padding problem, you can plan around it.

Unscheduled news

Things you cannot prepare for: a surprise post, a strike, tariffs, a bank failure. This is a risk management problem.

CPI
The receipt showing how much prices actually changed last month. Inflation.
PPI
Wholesale inflation, how much producers are paying.
NFP
The change in the number of employed people last month, usually the first Friday at 8:30.
FOMC
The Fed meeting on interest rates, not a numbers release. Movement can come any time during or after.

How the two assets react. Gold is a safe haven, along with silver and Bitcoin, where money runs when it is scared. Gold moves opposite the dollar, loses appeal when rates rise (you give up yield to hold it), and gains when rates are cut or fear spikes. NASDAQ hates high rates, is stuffed with AI and chip names so it feels rate news first and hardest, and cares deeply about earnings, which gold ignores.

Do not trade the news

Step aside and let it pass. Give scheduled news a five minute buffer before and after, a ten minute cool off, and structure usually returns about five minutes after the event. Always keep a stop loss so an unscheduled shock cannot run you over.

Your weekly research routine (about 45 minutes each Sunday, which becomes your newsroom plan): list every red-folder event with day, time and your plan; check current rates and expectations on CME FedWatch; note the one big story driving the week; check earnings for the seven giants; read the dollar, the 10-year yields and any flashpoints for gold; mark your key levels; and compile it all onto one page. Tools: Forex Factory, Financial Juice, CME FedWatch, CNBC, Bloomberg and Reuters.

2

Confluences: stacking your reasons

A confluence is a reason to take a trade, and one reason by itself is thin. A demand zone plus bullish structure plus a clean reversal candle is three reasons, and stacking them raises your probability. Every concept in this cohort is another tool on your tool belt. You do not need every confluence on every trade, but the more you can check the more confident you can be. Just do not swing to the other extreme and wait for ten, or you will sit there all day.

3

Sessions: timing is a confluence too

A session is just the time of day you are trading, nothing you select. Volume is finite for a day, like a fixed number of eggs to spread across a basket, so a big session leaves less for the others.

SessionHours (New York time)Typical volume
Asia7:00 PM to 3:00 AMLighter (lately has been heavy)
London3:00 AM to 9:00 AMMedium to high
New York9:00 AM to 5:00 PMHighest

Adjust your targets by session: a 100 to 200 tick target in New York might only be 50 ticks in Asia. Pick one consistent trading window that fits your life. Hers is 9:00 to 10:30, and if she sees nothing in that window she gets off.

4

Bias: a lean, not a promise

Bias is a directional lean based on what the market has already shown you, not a prediction. It is a tool, not a commitment, so do not marry it. Two structured ways to build one:

Price often reverses at the 50 percent of the range rather than reaching the far side, so mark that midpoint. And when the bias does not set up, and it will not every day, fall back on trend, supply and demand, and candle structure. Do not hold your breath for it.

5

Psychology: the real game

Trading brings all the skeletons out of your closet. Most traders lose because of themselves, not the market. Risking more than you are comfortable losing puts you on tilt, which leads to revenge trades. The fixes are systems, not gear: keep your risk the same on every trade, scale up slowly only when a size stops bothering you, and build guardrails like a broker lockout after a set loss or a phone alarm that snaps you out of autopilot.

Discipline

Doing what you said you would do, even when you do not feel like it, in and out of trading.

Patience

Waiting for the right setup, not just any setup.

Consistency

Same routine, same risk, every day.

Acceptance

Losses are part of the job. Nobody has a 100 percent win rate, and losing a trade does not make you a loser.

The through line

Trading is not black and white, it is gray. There is no disciplined trader who is not a disciplined person. Take good setups, keep your risk steady, and the money comes. It is not a "I need this money right now" job.

Scheduled news is a padding problem. Unscheduled news is a risk management problem.La'Kera, Day 6
✅ Check your understanding
A rate decision comes out exactly as everyone expected, yet the market barely moves. Why?
It was already priced in. The market reacts to the gap between actual and expected. No surprise means no new information, so little movement. A surprise cut or hike is what would have been an earthquake.
✅ Check your understanding
During the London session, price trades below the Asia low and then reverses back up. Asia was smaller than London. What is your bias and target?
Bullish, targeting the Asia high. London broke below the Asia low and reversed, which is the bullish London bias trigger. It is valid here because London is bigger than Asia. If Asia had been the bigger range, the bias would throw itself out.
✅ Check your understanding
You take a loss, feel heat rising, and immediately want to jump back in to win it back. What is happening and what is the fix?
That is tilt. The urge to instantly win it back is a revenge trade, and nine times out of ten it means you were risking too much. Acceptance is a pillar for a reason. Step away, keep your risk consistent, and take the next good setup on its own merit.
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The Big Picture So Far

Six classes, and every piece connects. Here is how it all stacks up as you head into Strategy Week.

You now have a full tool belt. You set up your platforms and learned what buying and selling really are. You learned what a futures contract is and how to run the tick and point math on NASDAQ and gold. You learned to read a single candle, then to read many candles as market structure across timeframes. You learned that supply and demand is the mechanic underneath all of it, and finally how news, sessions, bias and psychology wrap around every trade.

The threads that run through everything

What comes next

Strategy Week is where these components get assembled into the six setups. None of them are new information, they are just combinations of what you already know: structure, zones, sessions and bias, stacked into confluence. Review this guide until you can explain each idea to someone else, because that is how you know it stuck.